https://flowswimmers.com/welcome-to-my-lane daily 0.75 2024-11-05 https://flowswimmers.com/welcome-to-my-lane/embracing-the-freeze-my-journey-into-ice-swimming-and-the-benefits-of-cold-water-immersion monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/6c59ff7d-7363-48e8-8c4a-db5cdc86c564/Mark+with+CSKT+Flag.jpg Welcome to My Lane - Embrace the Cold: My Journey into Ice Swimming & Cold Water Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/7bd54b32-2b1a-416b-86e3-c51bf3d0f81c/Mark+Interview.jpg Welcome to My Lane - Embrace the Cold: My Journey into Ice Swimming & Cold Water Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/eae3d337-5cd2-43a7-8fd1-deae4a5514c4/50-Free-Snapshot.jpg Welcome to My Lane - Embrace the Cold: My Journey into Ice Swimming & Cold Water Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/06ad8ccd-fe23-4276-a6f4-bd07218fc96f/McDonald+Lake+with+Ramon.jpg Welcome to My Lane - Embrace the Cold: My Journey into Ice Swimming & Cold Water Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowswimmers.com/welcome-to-my-lane/mastering-swimming-efficiency-heart-rate-amp-the-cost-of-speed monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/8f7cef4e-f1aa-4860-a71f-8a7a2ab24340/Swimming_Woman.jpg Welcome to My Lane - Mastering Swimming Efficiency: Heart Rate & The Cost of Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/66fdf552-8015-43ed-932b-b5e9da0edaae/Salo_Pulse_Plot.jpg Welcome to My Lane - Mastering Swimming Efficiency: Heart Rate & The Cost of Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/bcee529b-f3f3-40a2-8f6e-a7117f0e9d2e/Happy_Heart.jpg Welcome to My Lane - Mastering Swimming Efficiency: Heart Rate & The Cost of Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1724791302151-XTVWD1OLEF4ZWZM1DYEH/Good_Will_Hunting.jpg Welcome to My Lane - Mastering Swimming Efficiency: Heart Rate & The Cost of Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowswimmers.com/welcome-to-my-lane/mastering-swimming-efficiency-the-guide-to-test-sets monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/ffd69c31-99d7-4bf0-8e1f-ea73982bd645/Good_Will_Hunting.jpg Welcome to My Lane - Mastering Swimming Efficiency: The Guide to Test Sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/7b5b411f-2d36-4795-a506-9e3ec56cd431/Swim-Golf.jpg Welcome to My Lane - Mastering Swimming Efficiency: The Guide to Test Sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/8a926094-2423-4c42-8bd8-0409392a2777/Postal+with+Ramon.JPG Welcome to My Lane - Mastering Swimming Efficiency: The Guide to Test Sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/f19580c4-ad12-462e-b3d4-d81aaa837b11/Tempo_Trainer.jpg Welcome to My Lane - Mastering Swimming Efficiency: The Guide to Test Sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowswimmers.com/welcome-to-my-lane/the-weather-is-my-demon monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/38daefca-a1f8-4647-ad49-d8dde6daea0e/Flathead+Santa.jpg Welcome to My Lane - The Weather is My Demon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/b582971a-3cd6-4c01-9ad4-08903cd615e7/Swimmers_and_Weather.jpg Welcome to My Lane - The Weather is My Demon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/fbf72da9-bc60-4708-a637-56ff09edc3a8/Event_Director.jpg Welcome to My Lane - The Weather is My Demon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowswimmers.com/welcome-to-my-lane/the-evolution-of-open-water-success-where-are-they-now monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/36e1f29a-1e0c-4959-8fab-b2da9d5f4541/Wave_3_Web.jpg Welcome to My Lane - The Evolution of Open Water Success (Where Are They Now) - Make it stand out 2024 SCAR WAVE 3 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/cc9b2f4f-aff4-4eb7-900c-f855cd1b82ac/Lorelei_And_Jax_Web.jpg Welcome to My Lane - The Evolution of Open Water Success (Where Are They Now) - Make it stand out Lorelei and Jax, her support kayaker https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/83c53617-6f3e-4357-826f-1d8c126fb06d/SCAR_Winners_Web.jpg Welcome to My Lane - The Evolution of Open Water Success (Where Are They Now) - Make it stand out SCAR Winners Lorelei and Nikko Price with Event Director Kent Nicholas https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/a1f67ac0-b659-47eb-a80e-c1f512961c57/Buckle_Winner_Web.jpg Welcome to My Lane - The Evolution of Open Water Success (Where Are They Now) - Make it stand out SCAR BUCKLE WINNER LORELEI SCHMIDT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1a164a90-9554-4615-920d-62499d11a560/Lorelei_Oreo_Penny.jpg Welcome to My Lane - The Evolution of Open Water Success (Where Are They Now) - Make it stand out Oreo, Lorelei, and Penny https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/850a9011-4150-46a8-8c22-ec961c3a1601/Winner_Web.jpg Welcome to My Lane - The Evolution of Open Water Success (Where Are They Now) - Make it stand out Happy Swimmer https://flowswimmers.com/welcome-to-my-lane/navigating-in-open-water-the-transition-from-pool-precision-to-open-water-freedom monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/89b4eee0-d7e4-4ae8-9135-d6612a5088c9/U24_Small.jpg Welcome to My Lane - Navigating in Open Water: The Transition from Pool Precision to Open Water Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/a7b5d632-97ae-4c5c-8678-0770e7a83dc8/Breaking_Walls.JPG Welcome to My Lane - Navigating in Open Water: The Transition from Pool Precision to Open Water Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/887e9457-68fd-4411-8160-3a23687988d2/Bondi_Pool_Small.jpg Welcome to My Lane - Navigating in Open Water: The Transition from Pool Precision to Open Water Freedom - Make it stand out Bondi Pool and Beach in Australia where the pool meets the sea! https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/b49b508b-2611-4eab-9957-3ed8102b71e0/B70+RACING+HORIZONTAL+LOGO+2+transparent+bkg.png Welcome to My Lane - Navigating in Open Water: The Transition from Pool Precision to Open Water Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1646074889548-MNN6NAQ6ZGKJ3N7I3467/TM5_Logotype+3-1.png Welcome to My Lane - Navigating in Open Water: The Transition from Pool Precision to Open Water Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/e54c25ca-9283-4195-8dc7-4d113ff5585b/Cold_Dip_Small.jpg Welcome to My Lane - Navigating in Open Water: The Transition from Pool Precision to Open Water Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowswimmers.com/welcome-to-my-lane/the-ultimate-swim-trip-packing-guide-whats-in-your-bag monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/24634303-13e8-49c4-8603-333a324bb14e/Travel_Pack.jpg Welcome to My Lane - The Ultimate Swim Trip Packing Guide: What’s in Your Bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/6b240137-e9f5-48cb-b355-ba4127136ee3/Packing.jpg Welcome to My Lane - The Ultimate Swim Trip Packing Guide: What’s in Your Bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/829b997a-dc12-42b7-a874-90914f42a4dc/Post+Swim+Cold.jpg Welcome to My Lane - The Ultimate Swim Trip Packing Guide: What’s in Your Bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/959df55a-fb88-4a47-9f06-247efa5da7ed/Passport.jpg Welcome to My Lane - The Ultimate Swim Trip Packing Guide: What’s in Your Bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/0a3eb20d-4e8e-4084-a110-67ecc2de0f84/Pack_List.jpg Welcome to My Lane - The Ultimate Swim Trip Packing Guide: What’s in Your Bag? - Packing Tips 1. Use a Checklist: Refer to this guide as you pack, checking off items to ensure nothing is forgotten. It is also good to have the checklist to remember to bring everything home (and not leave that charger plugged into the wall in the hotel!) 2. Pack Efficiently: Roll clothing to save space and use packing cubes to organize items by category (e.g., swim gear, nutrition, electronics). Use the mesh bags to compartmentalize. 3. Prepare for All Conditions: Weather can be unpredictable, so pack for various scenarios, including colder weather or rain…an umbrella, perhaps? 4. Click the image: Download a copy of the Travel Pack. https://flowswimmers.com/welcome-to-my-lane/the-holistic-swimmer monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/95f3c2fc-be05-4020-b515-9768f255585a/DALL%C2%B7E+2024-01-19+11.32.55+-+Create+a+collage+with+a+female+swimmer+in+the+center%2C+looking+focused+and+calm.+Surround+her+with+images+representing+holistic+living_+a+heart-healthy.png Welcome to My Lane - The Holistic Swimmer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/8647cb66-f16b-4ef1-ae87-0c10b0322936/DALL%C2%B7E+2024-01-19+11.37.34+-+Create+an+image+of+a+swimmer+underwater%2C+burdened+by+various+symbolic+items+representing+%27emotional+baggage%27+such+as+heavy+chains%2C+locked+boxes%2C+and+d.png Welcome to My Lane - The Holistic Swimmer - Make it stand out EMOTIONAL BAGGAGE https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/866b8faa-824c-438c-8209-739192ac8bc8/DALL%C2%B7E+2024-01-19+11.28.59+-+Artistic+representation+of+a+female+swimmer+gazing+thoughtfully+at+the+horizon+while+resting+at+the+edge+of+a+tranquil+lake.+Above+her%2C+a+dream-like+c.png Welcome to My Lane - The Holistic Swimmer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowswimmers.com/welcome-to-my-lane/nutrition-in-long-distance-swimming-the-balanced-approach monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/856c6580-9b6e-403c-bce9-1ee93343e3f0/Swim_Life_Balance.png Welcome to My Lane - Nutrition in Long-Distance Swimming: The Balanced Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/c31b9d56-2ef5-4f85-9493-f79cb79dc2e9/IMG_8470.JPG Welcome to My Lane - Nutrition in Long-Distance Swimming: The Balanced Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/8a18c8de-6537-491b-bed3-83117bdff987/Raven+3-13-15.jpg Welcome to My Lane - Nutrition in Long-Distance Swimming: The Balanced Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowswimmers.com/welcome-to-my-lane/muscle-fibers-in-swimming-optimized-performance monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/bf873b8c-242a-4789-94fd-0379733e9cce/Ibiza_Power.JPG Welcome to My Lane - Muscle Fibers in Swimming: Optimized Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/f9398d79-3c50-4a0e-9241-ccc84628e4bc/Muscles.jpeg Welcome to My Lane - Muscle Fibers in Swimming: Optimized Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/0863df9a-28ba-4a0e-8708-4936f898c304/Motor_Unit.jpg Welcome to My Lane - Muscle Fibers in Swimming: Optimized Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowswimmers.com/welcome-to-my-lane/usrpt-mastering-race-pace-training monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/9536cf3c-1953-46f3-9aed-2c0f403ce12e/Whiteboard.png Welcome to My Lane - USRPT: Race Pace Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602020736382-IRI3YRDNCHPLIZ1H0CBJ/dive.jpg Welcome to My Lane - USRPT: Race Pace Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1617663347614-KO6LDK2YA5ZTY7MYUDDJ/Peggy+Stringer.jpg Welcome to My Lane - USRPT: Race Pace Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/aeef0e47-23fe-4250-b760-dd626e9caf88/Ibiza_Sighting.JPG Welcome to My Lane - USRPT: Race Pace Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowswimmers.com/welcome-to-my-lane/mastering-the-art-of-specified-training-in-swimming monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/71c56890-2b75-4761-a86e-40c5501d89fc/Winter+Mark.jpg Welcome to My Lane - Mastering the Art of Specified Training in Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/2c9454dc-4256-41c8-a542-1ee5386abb59/Olympic+Clinic.JPG Welcome to My Lane - Mastering the Art of Specified Training in Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1599876742826-ZCCO4XH774C4Y3O0D44F/CoachingEva.JPG Welcome to My Lane - Mastering the Art of Specified Training in Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/9d49648b-938b-4c8e-b62a-dabb8002274e/Councilman+Coaches+Edited.jpg Welcome to My Lane - Mastering the Art of Specified Training in Swimming - Make it stand out Doc Councilman Creative Coaches Award https://flowswimmers.com/welcome-to-my-lane/prepare-to-be-surprised-the-joy-of-open-water-relays monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/947047c0-f958-428e-b96d-b7aac6d4f17f/Team-Heather-on-Wild-Horse-.png Welcome to My Lane - Prepare to be surprised: THE JOY OF OPEN WATER RELAYS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/f136acbc-0c0f-4312-8ec8-f517cc764ba9/Wildhorse3.JPG Welcome to My Lane - Prepare to be surprised: THE JOY OF OPEN WATER RELAYS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/c31df8be-33bf-411f-b973-8a10002f8350/Start_On_Dock.jpg Welcome to My Lane - Prepare to be surprised: THE JOY OF OPEN WATER RELAYS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/6bf90b86-9bd6-4453-9029-ee39a8213a18/Test+Swim+Beer.JPG Welcome to My Lane - Prepare to be surprised: THE JOY OF OPEN WATER RELAYS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/aeef0e47-23fe-4250-b760-dd626e9caf88/Ibiza_Sighting.JPG Welcome to My Lane - Prepare to be surprised: THE JOY OF OPEN WATER RELAYS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/2a266136-cc81-4d52-b410-d5591e906cf8/66452578_731341600638402_4821890479626911744_n.jpg Welcome to My Lane - Prepare to be surprised: THE JOY OF OPEN WATER RELAYS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/430a91e2-f7f6-4267-abbf-47fe0eff6507/Trio+1.jpg Welcome to My Lane - Prepare to be surprised: THE JOY OF OPEN WATER RELAYS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/43394150-a74a-4f00-92f6-d5231e34f95b/Wildhorse2.JPG Welcome to My Lane - Prepare to be surprised: THE JOY OF OPEN WATER RELAYS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowswimmers.com/welcome-to-my-lane/hackett-set-a-lesson-in-endurance-and-versatility-from-a-legend monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/a3edcd60-0ddf-4154-8ef2-44cee273dfc6/Hackett.png Welcome to My Lane - Hackett Set: A Lesson in Endurance and Versatility from a Legend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowswimmers.com/welcome-to-my-lane/my-road-to-pbj-perfection monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/cedbc981-ea65-4c61-a192-f57e839dafb6/logo.jpg Welcome to My Lane - Smuckers Uncrustables: My Road to PB&J Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/70c2f426-311f-408d-b58f-63cb1399eff3/Pedestal1.jpg Welcome to My Lane - Smuckers Uncrustables: My Road to PB&J Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/81c1815d-f7f6-4ccb-a946-ae30580ab29e/DSC_5542.jpg Welcome to My Lane - Smuckers Uncrustables: My Road to PB&J Perfection - Make it stand out Lake Zurich Ultra Marathon Fueling Stop https://flowswimmers.com/welcome-to-my-lane/swim-your-own-swim monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/723710a8-e555-4636-a0ad-3cc6dbe2de88/GOPR2183.jpg Welcome to My Lane - Swim Your Own Swim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flowswimmers.com/swim daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600282513266-L23PFZ6U3H95VAK2173N/bird-island-amy-sandy.jpg https://flowswimmers.com/resources daily 0.75 2024-10-01 https://flowswimmers.com/events daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602522511227-ZF026JQX4DWQRNX1R85U/monster-route.jpg Events 2021 - Taming the Monster Only six people have swum the 28-mile length of Flathead Lake in real life: Paul Stelter (1986), Ron Stevens (2005), Emily VonJentzen (2012), Sarah Thomas (2015), Craig Lenning (2015), and John Cole (2017). Join us in this 60-day virtual challenge starting November 1st and going through till December 31st, 2020 using the MyVirtualMission platform. Taming the Monster is Stage Two of the Flathead Lake Open Water Virtual Triple Crown. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600716147982-ME0S3P28SFLQXNN0TE8K/2021-best-fest-2.jpg Events 2021 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600714835161-G0NLUDAZZTHFQE5O81OK/grizzly-trio.jpg Events 2021 - Open Water Virtual Grand Slam Nominated for the WOWSA Offering of the Year, the OPEN WATER VIRTUAL GRAND SLAM is back in 2021 with a summer-long, 4-race open water competition where participants swim and submit their times in the four competitive triathlon distances: Sprint (750M), Olympic (1500M), Half (1.2-miles, and Full (2.4-miles). A re-cap of last year’s event can be found here: 2020 GRAND SLAM, but click the button for information on our 2021 event. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603057306866-O0NZ64C7SJGDVXU2R8H5/fig4_12_FlatheadLakeMarineTrail_flat2_FULL.jpg Events 2021 - Conquering the Beast In January of 2021, the INAUGURAL Conquering the Beast virtual swim will take place. This is an 80-mile circumnavigation following the Flathead Lake Marine Trail (pictured right). Conquering the Beast is Stage Three of the Flathead Lake Open Water Virtual Triple Crown. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600714678312-YS9SX6ZSLZV7KV1IU9JP/swimming-bear.jpg Events 2021 - Chasing the Grizzly In 2010, a 4-year-old female Grizzly Bear swam on a fifteen-mile journey from Painted Rocks to the East Shore. She had three intermediate stops at Wild Horse Island (4 miles), Kings Point (4 miles), and Bird Island (4 miles) before getting out near Blue Bay (3 miles). Chasing the Grizzly is Stage One of the Flathead Lake Open Water Virtual Triple Crown. https://flowswimmers.com/chasing-the-grizzly daily 0.75 2020-10-12 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516163780-MO53CGQIO96CUZSJM7OH/image-asset.jpeg Chasing the Grizzly Jing Li https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516596954-LU3JZH9UWE0WN48UPXQI/Stewart_Sandra.jpg Chasing the Grizzly Sandra Stewart https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514658676-OQROB1H34WI8I8GWRTWJ/Brundage.jpg Chasing the Grizzly Patrick Brundage https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516867480-ZIENVVUSZEZXONIAS7NF/Webster.jpg Chasing the Grizzly Martyn Webster https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602515600090-BOOU5WAZ1RO713DYNH75/Hibben.jpg Chasing the Grizzly Veronica Hibben https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600023331560-I0E5EI62YCADEEH51BG8/Grizzly+Crossing+Image.jpg Chasing the Grizzly Read the inspiration behind the GRIZZLY SWIM. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602515012891-HWMG3B8B6NHLXUMQKAG6/Cole.jpg Chasing the Grizzly John Cole https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516515078-HL626ILTWDD2A6YFS6E2/Shockro.jpg Chasing the Grizzly Ellen Shockro https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602515650584-LD4XGJMWMLWB4JJKNB82/Horowitz.jpg Chasing the Grizzly Carol Horowitz https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516687419-GH6JHJWOJMDR1JRXIANW/Sushkoff.jpg Chasing the Grizzly George Sushkoff https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516642802-4DOEFZROH729TOUMZWFJ/Stroehler.jpg Chasing the Grizzly Mir Ja Stroehler https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514714023-N7T3H292I0UI2QW4YE5Q/Carter.jpg Chasing the Grizzly Terry Carter https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516742555-ZMLDJFOUZDNC210W7MGU/Taylor.jpg Chasing the Grizzly Amy Taylor https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516249132-CGHHKR1S8UE61NCHMKFB/Marnik.jpg Chasing the Grizzly Sophia Marnik https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516470796-O19HPFGODRVI22QTP784/Sheridan.jpg Chasing the Grizzly Kate Sheridan https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516429816-2VKBBDAYFKSKWG2MV8NS/Provencher.jpg Chasing the Grizzly Ryan Provencher https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602515463361-KIKM9EN8DDAE191VBGPX/Drew.jpg Chasing the Grizzly Alyssa Drew https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516781041-B5XIANSCNDOIXEWM9COQ/Uppfalt.jpg Chasing the Grizzly Katie Uppfalt https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516350489-XL3PI3X2QTP7KH6HVRRL/Mitchell.jpg Chasing the Grizzly Laura Jane Mitchell https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514492549-R9DNHBLQ4KD24S6COV3M/Bertram.jpg Chasing the Grizzly Uwe Bertram https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514442313-88DL9T5ZNFTPRQ76D3JU/Beauchamp.jpg Chasing the Grizzly Ericka Beauchamp https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516302018-X07RZ80CAOS4EE182LBU/Martin.jpg Chasing the Grizzly Cortney Martin https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514599814-3A4FZ0ZFCT5GCPLKJTH2/Bruce.jpg Chasing the Grizzly Robin Bruce https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516820740-ZZL3FRQHNKR01MSZWHVH/Vogel.jpg Chasing the Grizzly Pim Vogel https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602517305020-HY9PVK33QMLCH16AOAAI/SwimTrek-Captain.jpg Chasing the Grizzly Mark Johnston https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602515530047-ODRN3QWVBZ9RJ6G2QYQD/Gustin.jpg Chasing the Grizzly Brenda Gustin https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516555886-HCQYM6TCPARY2R2PJP9M/Stewart_Gail.jpg Chasing the Grizzly Gail Stewart https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602515745234-L8FEKPHATQVCMMHE412M/Irish.jpg Chasing the Grizzly Tennille Irish https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516393732-2VLOH07WQ09BLVDXG5CZ/Nelson.jpg Chasing the Grizzly Evia Nelson 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Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639336820-TWT9ME5XDH9AKW922C30/Kurt_Dickson_Lake_Pleasant_Arizona.jpg 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639322348-PEL94HN649CFMPGYB27F/Mara_Crans_Lincolnville_ME.png 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639322919-BHSORR12K1VLYVWTNN4Z/Marc_Champagne_YT_2-min.png 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639322779-PWH8DTCKGFWOYVRA4Z86/Marc_Champagne_YT-min.png 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639325889-UDLVO70D4FIRQWROQMNK/Martyn_Lake_Zurich_3.png 2020 Open Water Virtual Grand Slam 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Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639337716-P6TB9WPAXWNQ5YAO0X9M/Robin_Germany-min.png 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639338814-7221Q6XN4KK09EF8YHM9/Robyn_Coleman_Skins-min.png 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639339992-G9CXD0YMKOSCMN33R45X/Robyn_Coleman-min.png 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639342205-9S4K5VGX4Q4S15GQPG8C/Sandra_Stewart_Raffle.png 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639342093-AEQCKD7V8XMRKTR8KIUG/Sean_Liz_Long_Beach.png 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639342980-WGQSFL4O3CUQVATE580M/Steve_Rich_Lake_WA-min.png 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639343200-E6QLD92ULZAPP06LAL08/Stu_Bowman_Windsor_Castle-min.png 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639343878-L5YP4ILE88GBIOGOUK2H/Sue_Jensen_Marthas_Vineyard-min.png 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639344190-1RK12FCE239PMCF16N09/Sue_Jensen_MV2-min.png 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639375104-OWQWM0KNWO987K20IWYT/Susan_OMalley_Toowoon_Bay_NSW.jpg 2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639346764-RS5L41CTV6DT3MQMNJ81/Susan_OMalley-min.png 2020 Open Water Virtual Grand Slam 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2020 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639352688-6YYPQP6APDLHWXA4AXBP/Wendy_McNamara_Foys_Lake-min.png 2020 Open Water Virtual Grand Slam https://flowswimmers.com/usms-drill-videos daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600030119856-LNZ1WYW47OCCMJ5O6STW/USMS_Logo_Horz_url_tm.jpg USMS Drill Videos Additional USMS Drill Videos https://flowswimmers.com/flow-swimmers-videos daily 0.75 2020-09-18 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600035569708-F7VS1MFHNB2C235DD2E0/yard-panorama.jpg FLOW Swimmers Videos https://flowswimmers.com/2024-best-fest daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/dea4c954-0740-429e-9179-e48568a13322/ATCY4924.JPG 2024 Best Fest https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/8b0e98d9-1624-42e7-9f76-2921e02a2c48/DEWB6493.JPG 2024 Best Fest https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/46f81554-91d0-4ede-8d6f-2667e0b34ce4/MVEI8778.JPG 2024 Best Fest https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600195307877-4HJT7XCSO7DEXQEH7R6D/roof-top.jpg 2024 Best Fest https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/09727778-44b8-4ae7-a09e-46b767b73b0f/Best_Group_2022.JPG 2024 Best Fest https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600228044394-4LH9IBWQVJ884RBWX8WT/CeriPaulMark.jpg 2024 Best Fest https://flowswimmers.com/best-places daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600286269775-R0XH5TJRUA38M9X57U2D/bird-island-monters.jpg https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1601935684466-PZ0LAWF6BHZHAM1DOUVR/Flathead-River-from-Above.jpg https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600287308175-ZS4VEOHQBAQNRAVCWJ5B/john-cole-start.jpg https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600286383787-E1BIVW3SM22SNIEY9RPV/team-heather.jpg https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600286558576-A05BIISUNY841P1RM6L4/lake-monster-jump.png https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600286313260-Q1KDWNTCRDSLY41GADGG/shelter-island-castle.jpg https://flowswimmers.com/open-water-bnb daily 0.75 2020-09-17 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600349944673-Q4R4MTMEIFIOX9CYE273/yard-view.jpg Open Water BnB Outdoor Living https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600349905289-MDCVSJLPHMMCT4HTD26Z/master-bed.jpg Open Water BnB Main Bedroom https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600349993124-AK5HUNUHN74EES7CT49S/Bedroom.jpg Open Water BnB Second Bedroom https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600349801431-XRBFQLSNSXFMI93VL4RB/b70-hottub.jpg Open Water BnB Post-Swim Hot Tub https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600311983799-DQR66RRQZ9Y02KZF89WT/exterior.jpg Open Water BnB Our Home https://flowswimmers.com/shelter-and-cedar-island daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600393263443-9Q4F969Z54XSRMPPSEYF/cedar-island-north.jpg Shelter & Cedar Island East shore of Cedar Island looking north https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600393262191-180DGSJ98CPNYLVULGP2/cedar-island-south.jpg Shelter & Cedar Island East shore of Cedar Island looking south https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600393260687-DLCYC4D51W2LNQRLA5J2/shelter-island-castle.jpg Shelter & Cedar Island Swimming past Shelter Island as part of Chasing the Grizzly https://flowswimmers.com/taming-the-monster daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602519411397-XTGUO0VD143F2MOWA0U6/paul-stelter.jpg Taming the Monster Paul Stelter was the first to cross in 1986. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602519832372-LVJRZCAS2N0CAX7BZ0X5/ron-stevens.jpg Taming the Monster Ron Stevens made it in 2005. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602520000188-8M6ROCSFVXECHTYIUFGK/sarah-craig.jpg Taming the Monster Craig Lenning & Sarah Thomas in 2015. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602519648124-H7QV1LY1PXIQKYLSW38T/stelter-news.jpg Taming the Monster Kalispell News article from 1986. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602519897296-O9HVISE89BQAQZ7VHBKZ/stevens-swim.jpg Taming the Monster Ron Stevens during his swim. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602519955783-9HCEBJ2GWWSPMV0AZRQ9/vonjentzen.jpg Taming the Monster Emily VonJentzen in 2012 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602520077435-DS5C5A5ETVX3VEDID4SW/john-cole-start.jpg Taming the Monster John Cole in 2017. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602539914466-9N8CP5OO6HMJUMPLT0QL/monster-route-2.jpg Taming the Monster https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602539429726-MV6D8JEKNRVQ89FM0BEL/taming-the-monster.jpg Taming the Monster Returning in 2021! https://flowswimmers.com/conquering-the-beast daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603058448884-VJKWVMOLBIVKGZZDKFU7/fig4_12_FlatheadLakeMarineTrail_flat2_FULL.jpg Conquering the Beast https://flowswimmers.com/virtual-triple-crown daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603056753003-G8FBYT2JDOVNWR2Y7XTX/fig4_12_FlatheadLakeMarineTrail_flat2_FULL.jpg Virtual Triple Crown CONQUERING THE BEAST https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600023331560-I0E5EI62YCADEEH51BG8/Grizzly+Crossing+Image.jpg Virtual Triple Crown CHASING THE GRIZZLY https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603056084557-9NP43J8WL2XAL9IE5QUC/monster-route.jpg Virtual Triple Crown TAMING THE MONSTER https://flowswimmers.com/bird-island daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602178131333-HPYEX33KWF75UXK6T0RK/out-of-bay.jpg Bird Island https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602178166795-X0E7YW64KUUJWZ7HJZX9/bird-island-amy-sandy.jpg Bird Island https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602178788559-Y1L06JM8U5KIK3RCDYN1/island-chain.jpg Bird Island https://flowswimmers.com/bull-island daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602181817855-7LKE9E1DXJGDDL7RLD5E/bull-dana.jpg Bull Island https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602181841700-9KSZDMN80LKVL7CTW5SE/bull-island.jpg Bull Island https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602181861435-JRBNQUDZX311BVMPDY7O/little-bull.jpg Bull Island https://flowswimmers.com/wild-horse-island daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602183511055-R9826W7R6UQM6GRDPNL7/wild-horse.jpg Wild Horse Island https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602183532410-PPJO999BAMCO53IP62AC/wild-horse-group.jpg Wild Horse Island https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602184221891-GUH4251ZSYPB5CL2Q0TN/east-shore.jpg Wild Horse Island https://flowswimmers.com/salish-point daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602018303003-DRCORSXMNNZYHHPK0L7C/sup-with-dana.jpg Salish Point Loop practice with Coach Dana in SUPport. https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602018704191-UD1XNZ8O9TIZAZU4FHRZ/cskt-flag.jpg Salish Point Representing the Confederated Salish & Kootenai Tribes https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602018727913-R4B31TXU6AS76GM99FZ9/Nayeli-and-Mark.jpg Salish Point Escorting Nayeli Windaur across Polson Bay https://flowswimmers.com/flathead-river daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1601934673608-IKSCASMRBYJ9MXF8JQAP/Flathead-River-from-Above.jpg Flathead River https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1601934717728-5LV5I43DGMXN28VND9AU/mark-rope-swing.jpg Flathead River https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1601934763107-LZAT97077J4UVTO7O1NH/along-cliff.jpg Flathead River https://flowswimmers.com/swim-dogs daily 0.75 2020-10-18 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1601867334819-0BA2U71Z76ZL8P1P9ZM7/jessie-dive.jpg Swim Dogs https://flowswimmers.com/monster-roster daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603991570163-MN57EA3SCPK4NVV2JCDJ/Carter.jpg Monster Roster Dr. Terry Carter, Queensland, Australia https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604199683075-VJ8NFOT6GXHTOZ4NKLOP/Taylor.jpg Monster Roster Amy Taylor, San Jose, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603743155758-JSPDCUQGKUXZF9V1OMCR/Webster.jpg Monster Roster Martyn Webster, Rapperswil, Switzerland https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603743491707-TB30KY0IEZB3PUI9GOFR/Bayless.jpg Monster Roster Jerrilynn Bayless, Terre Haute, IN https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603743254730-HUFJZ9CS45BD9QA1G48Z/Nelson.jpg Monster Roster Evia Nelson, Raleigh, NC https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516350489-XL3PI3X2QTP7KH6HVRRL/Mitchell.jpg Monster Roster Laura Jane Mitchell, Irvine, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604328209670-ONEFG47XZKBSL5N9SB17/Bertram.jpg Monster Roster Uwe Bertram, Munich, Germany https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603749263556-99OBU3R64Z0SR3IU6M97/Shockro.jpg Monster Roster Ellen Shockro, Long Beach, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603143941985-YNQK8M9SAJ5Q4NI96S50/Hibben.jpg Monster Roster Veronica Hibben, Huntington Beach, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602517305020-HY9PVK33QMLCH16AOAAI/SwimTrek-Captain.jpg Monster Roster Mark Johnston, Polson, MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514599814-3A4FZ0ZFCT5GCPLKJTH2/Bruce.jpg Monster Roster Robin Bruce, Austin, TX https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604247362410-ANG2JVVOZTNIF0CK7DDY/anne-hossner.jpg Monster Roster Anne Hossner, Bozeman, MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604246781222-O0RBDVN33FYYMAV0HV5H/todd-marshall.jpg Monster Roster Todd Marshall, Terre Haute, IN https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604328297499-FXIKMFMUL26ID5NLNXAC/Drew.jpg Monster Roster Alyssa Drew, Rollins, MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514658676-OQROB1H34WI8I8GWRTWJ/Brundage.jpg Monster Roster Patrick Brundage. Ontario, Canada https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604895839234-T8SRBQNY8UE1HYYPVJ5Q/ross.jpg Monster Roster Sandy Ross, Sandpoint, ID https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604199735365-5F5HOAEISI1MW3KKBBO8/Marnik.jpg Monster Roster Sophia Marnik, Whitehorse, YT Canada https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516429816-2VKBBDAYFKSKWG2MV8NS/Provencher.jpg Monster Roster Ryan Provencher, Vaxjo, Sweden https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603237745398-5ONVT5GR6H9L82ACZVR4/Shannon_Keegan.jpg Monster Roster Shannon Keegan, Ashland, OR https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603851744245-B1CPDJU38MQ0AC2EQHV3/tim-everds.jpg Monster Roster Tim Everds, Castle Pines, CO https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602515096744-KT7OLFSQ40SXB5H8WVA8/Cordero.jpg Monster Roster Sophia Cordero, Arvada, CO https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604362852224-SAJ416732EZE0VNJTFNO/brian-harrington.jpg Monster Roster Brian Harrington, Kalispell, MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603140886867-XMCCQLOZ6THCN7UCB7F7/Jackman.jpg Monster Roster Erika Jackman, Seattle, WA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514915951-FL6ZNJ3JVFQW3VT192DH/Ciraulo.jpg Monster Roster Christie Ciraulo, Los Angeles, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604246686795-D4RMU5GM26FFRFCW4EX4/jaimie-monahan.jpg Monster Roster Jaimie Monahan, New York, NY https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604328516378-AZOKS8RU8C5OMZXL8XPU/axel-sondermann.jpg Monster Roster Axel Sondermann, Germany https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514442313-88DL9T5ZNFTPRQ76D3JU/Beauchamp.jpg Monster Roster Ericka Beauchamp, Midlothian, VA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603743408091-1MDV4VPYEJTK9LLXRM3B/Carlin.jpg Monster Roster Liz Carlin, Long Beach CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604328720253-LNDU2L8XLQPFK4GW7ZMR/carolyn-hewitt.jpg Monster Roster Carolyn Hewitt, Seattle, WA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604199983218-S1O8IC7MIK1O6WL01XXG/Peggy+Stringer.jpg Monster Roster Peggy Stringer, Helena, MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604246614419-KZW1VXQGPMK3DLG9DM5V/alison-aylesworth.jpg Monster Roster Alison Aylesworth, Burien, WA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602515012891-HWMG3B8B6NHLXUMQKAG6/Cole.jpg Monster Roster John Cole, Kalispell, MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603820040946-OBZSAWMP0CCJAOQ1YNI2/Horowitz.jpg Monster Roster Carol Horowitz, Seattle,WA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602515745234-L8FEKPHATQVCMMHE412M/Irish.jpg Monster Roster Tennille Irish, Goffstown, NH https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603165302653-HWP5KCZFHV5TNNDFINDH/Sheridan.jpg Monster Roster Kate Sheridan, Polson, MT https://flowswimmers.com/gs-time-jump daily 0.75 2021-03-24 https://flowswimmers.com/sprint-wetsuits daily 0.75 2024-08-28 https://flowswimmers.com/olympic-skins daily 0.75 2020-10-20 https://flowswimmers.com/olympic-wetsuits daily 0.75 2020-10-20 https://flowswimmers.com/half-skins daily 0.75 2020-10-20 https://flowswimmers.com/half-wetsuits daily 0.75 2020-10-20 https://flowswimmers.com/full-skins daily 0.75 2020-10-20 https://flowswimmers.com/full-wetsuits daily 0.75 2020-10-20 https://flowswimmers.com/gps-confirmation daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1616771653619-HPPHU9W8QPPIPT2UJQTK/Garmin_Stats.png GPS Confirmation https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1616771775225-NJJDPY3BJJ1LI116RVJ8/Grand_Slam_2.png GPS Confirmation https://flowswimmers.com/beast-roster daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1609364188622-R016F53H2LZNIOJL624G/Anicia200.png Beast Roster Anicia Criscione, Corvallis, OR https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1609367652253-A16RRFIJQYL3BII1X88S/Patricia_Powers.jpg Beast Roster Patricia Powers, Long Beach, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602515012891-HWMG3B8B6NHLXUMQKAG6/Cole.jpg Beast Roster John Cole, Kalispell, MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514915951-FL6ZNJ3JVFQW3VT192DH/Ciraulo.jpg Beast Roster Christie Ciraulo, Los Angeles, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604246781222-O0RBDVN33FYYMAV0HV5H/todd-marshall.jpg Beast Roster Todd Marshall, Terre Haute, IN https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1609367925813-A5VLCN52T82BAT0PNRAL/Heather_Meadors.jpg Beast Roster Heather Meadors, Terre Haute, IN https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603140886867-XMCCQLOZ6THCN7UCB7F7/Jackman.jpg Beast Roster Erika Jackman, Seattle WA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1609629749966-UI5E7K2PH2SJE6MNJN3M/Katie_Levine.jpg Beast Roster Katie Levine, Missoula MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514658676-OQROB1H34WI8I8GWRTWJ/Brundage.jpg Beast Roster Patrick Brundage. Ontario, Canada https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604246614419-KZW1VXQGPMK3DLG9DM5V/alison-aylesworth.jpg Beast Roster Alison Aylesworth, Burien WA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602517305020-HY9PVK33QMLCH16AOAAI/SwimTrek-Captain.jpg Beast Roster Mark Johnston, Polson, MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1609551641658-S95YDTNS63SF4NBP06UE/Marlys_Cappaert.jpg Beast Roster Marlys Cappaert, Corvallis OR https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604328516378-AZOKS8RU8C5OMZXL8XPU/axel-sondermann.jpg Beast Roster Axel Sondermann, Fort Worth, TX (via Germany) https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604199735365-5F5HOAEISI1MW3KKBBO8/Marnik.jpg Beast Roster Sophia Marnik, Whitehorse, Canada https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1609551730633-C9PYPI3V9SQZ2DSCMX7D/Janet_Renner.jpg Beast Roster Janet Renner, Atherton CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603820040946-OBZSAWMP0CCJAOQ1YNI2/Horowitz.jpg Beast Roster Carol Horowitz, Seattle, WA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602515096744-KT7OLFSQ40SXB5H8WVA8/Cordero.jpg Beast Roster Sophia Cordero, Denver, CO https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604199683075-VJ8NFOT6GXHTOZ4NKLOP/Taylor.jpg Beast Roster Amy Taylor, San Jose, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516350489-XL3PI3X2QTP7KH6HVRRL/Mitchell.jpg Beast Roster Laura Jane Mitchell, Irvine, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603743408091-1MDV4VPYEJTK9LLXRM3B/Carlin.jpg Beast Roster Liz Carlin, Long Beach CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602515745234-L8FEKPHATQVCMMHE412M/Irish.jpg Beast Roster Tennille Irish, Goffstown, NH https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603749263556-99OBU3R64Z0SR3IU6M97/Shockro.jpg Beast Roster Ellen Shockro, Long Beach CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604328720253-LNDU2L8XLQPFK4GW7ZMR/carolyn-hewitt.jpg Beast Roster Carolyn Hewitt, Seattle, WA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604247362410-ANG2JVVOZTNIF0CK7DDY/anne-hossner.jpg Beast Roster Anne Hossner, Bozeman, MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1609366307509-U0RZ2PJX8EH1WPXN38SG/Lisa_Phillips.jpg Beast Roster Lisa Phillips, Terre Haute, IN https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604199983218-S1O8IC7MIK1O6WL01XXG/Peggy+Stringer.jpg Beast Roster Peggy Stringer, Helena, MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603165302653-HWP5KCZFHV5TNNDFINDH/Sheridan.jpg Beast Roster Kate Sheridan, Polson, MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603237745398-5ONVT5GR6H9L82ACZVR4/Shannon_Keegan.jpg Beast Roster Shannon House-Keegan, Talent, OR https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1609551577715-5IKVQSOJD9A9GAIAA5K3/Cindy_Werhane.jpg Beast Roster Cindy Werhane, Portland OR https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603743491707-TB30KY0IEZB3PUI9GOFR/Bayless.jpg Beast Roster Jerrilynn Bayless, Terre Haute, IN https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516429816-2VKBBDAYFKSKWG2MV8NS/Provencher.jpg Beast Roster Ryan Provencher, Vaxjo, Sweden https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1609708095854-IWET47OSFV56W1T5OZPQ/Trevor_Ratcliff.jpg Beast Roster Trevor Ratcliff, Whitehorse, Yukon Territory, Canada https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603991570163-MN57EA3SCPK4NVV2JCDJ/Carter.jpg Beast Roster Terry Carter, Queensland, Australia https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1609366553365-5BD5HBOHP9BD3WBRFNTT/Joanne_Menard.jpg Beast Roster Joanne Menard, Scottsdale, AZ https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1609367255311-3QZGFHRXV3EMN4FA6MEM/Sean_Vosberg.jpg Beast Roster Sean Vosberg, Long Beach, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603743254730-HUFJZ9CS45BD9QA1G48Z/Nelson.jpg Beast Roster Evia Nelson, Raleigh, NC https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1603143941985-YNQK8M9SAJ5Q4NI96S50/Hibben.jpg Beast Roster Veronica Hibben, Huntington Beach, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1609552073745-0KBVN9UQ47KOO7ES271K/Tracy_Knight.jpg Beast Roster Tracy Knight, Indianapolis IN https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1610136119615-6JFE2XSQEW53SZIRSM12/Glenn_DeHekker.jpg Beast Roster Glenn DeHekker, Whitefish MT https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1604895839234-T8SRBQNY8UE1HYYPVJ5Q/ross.jpg Beast Roster Sandy Ross, Sandpoint, ID https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514599814-3A4FZ0ZFCT5GCPLKJTH2/Bruce.jpg Beast Roster Robin Bruce, Austin TX https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514442313-88DL9T5ZNFTPRQ76D3JU/Beauchamp.jpg Beast Roster Ericka Beauchamp, Midlothian, VA https://flowswimmers.com/2021-open-water-virtual-grand-slam daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1616556227166-4EUE2C2ZI4RAVULMD6V1/Table.jpg 2021 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1616548211729-SA7J99E9B10EEVO32053/Grand_Slam.png 2021 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1616548335661-PAC8S3DNMNTKN1FSVBRD/Garmin%2BMap.jpg 2021 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1616548228721-JWSOUI4RV61T7YPDQJWS/Garmin+Tracking.PNG 2021 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639238256-9INA88G0SA9Q6OEGHUU1/2A-Socially-Distant-and-Rea-min.png 2021 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639252650-P4W076XFOJN7ESC78Y9Y/200614-Bob-in-North-Twin-La-min.png 2021 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639253122-T0GYR6XNWHNQJIG658O8/Alana_Aubin-min.png 2021 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639253434-NI946KRA9NOIFZQWMF5Y/Amy_Wolfe_Lakewood_WA.png 2021 Open Water Virtual Grand Slam 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Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639306619-N35DWG29WWYVQ08TRJK9/Carol_Cashell_Cork-min.png 2021 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639306847-LZYE2ZFVI6MVJYIQHQD9/Caroline_Denmark-min.png 2021 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639306942-UKG87Y0QWMIM78RLNHUS/Carrie_and_Elizabeth_Shady_-min.png 2021 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639306852-97CPT7DTNONXP8D70DD7/Chad_Hagadorn_WA-min.png 2021 Open Water Virtual Grand Slam https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600639306975-26HKI8BQO30HKD2TUTMY/Christie_Ciraulo-min.png 2021 Open Water Virtual Grand Slam 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https://flowswimmers.com/flathead-lake-triple-crowners daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602516350489-XL3PI3X2QTP7KH6HVRRL/Mitchell.jpg Flathead Lake Triple Crowners Laura Jane Mitchell, Irvine, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602514658676-OQROB1H34WI8I8GWRTWJ/Brundage.jpg Flathead Lake Triple Crowners Patrick Brundage. 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https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/3f68f96f-a531-4291-94f2-6299c389ccdd/IMG_3110.JPG https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1641529918456-58CUEWBBGY9FMV9ZXFSV/Team+Heather+on+Wild+Horse+Island.JPG https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1641581377896-6NE9MGQZ0N585PSIEH2A/Flathead_Marathon_Swims.jpg https://flowswimmers.com/flathead-lake-record-swim daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/c6afaf91-0f32-4825-a7cf-3663d05d44bd/230719_Martyn_Crossing2.JPG Flathead Lake Record Swim https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/c0a4b2c1-e401-41ba-8329-2087648056c3/230719_Martyn_Crossing3.JPG Flathead Lake Record Swim https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/f30c381a-5f7e-4bd9-a3a6-97ae62c98927/230719_Martyn_Crossing6.JPG Flathead Lake Record Swim https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/6ce941df-d372-43c5-90f5-b0129ee4ecb5/230719_Martyn_Crossing10.JPG Flathead Lake Record Swim https://flowswimmers.com/flow-roster daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1617663411638-MDGK155JW39QQVQQ0BBQ/SwimTrek-Captain.jpg FLOW Swimmers Roster Mark Johnston, Polson https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1602520077435-DS5C5A5ETVX3VEDID4SW/john-cole-start.jpg FLOW Swimmers Roster John Cole, Kalispell https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/52fa8fe2-2389-449c-9146-b8c22fb3807b/Dana_Finish.png FLOW Swimmers Roster Dana Johnston, Polson https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1692063072314-TV5L6RB650C9BWHCQOPD/GOPR2183.JPG FLOW Swimmers Roster Kate Sheridan, Polson https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/b70c71dd-dee2-4342-9e6a-2e4ab3014e8d/Buoy_Day.jpg FLOW Swimmers Roster Pat Gilmartin, St. Ignatius https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/c2bb28a3-5441-49d7-9eb2-5775bf1aaf6b/Lewis.jpg FLOW Swimmers Roster Lewis Wright, Laramie, WY https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/5c17df4c-8707-4fd5-9688-643bf9ef661a/Wendy_DQ.JPG FLOW Swimmers Roster Wendy McNamara, Whitefish https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/5a6a2399-8601-4953-8c31-d5cc2e876963/20230924_174833810_iOS.png FLOW Swimmers Roster Rachel Wanderscheid, Polson https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/63577ac8-bb92-4195-b850-44b873bfb06e/Karen_Dion.jpg FLOW Swimmers Roster Karen Dion, Lakeside https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/2819e18f-58b9-44a5-aa56-e593f0447324/GRBN6365.JPG FLOW Swimmers Roster Amy Taylor, Campbell, CA https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/92237ccb-192c-42c8-96d0-7411f19bf5d5/Erika.jpg FLOW Swimmers Roster Erika Binger, Polson https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/c1e593d0-3c45-4faa-8fb2-644a39f16ce8/AVNM7407.JPG FLOW Swimmers Roster Lou Albershardt, Columbia Falls https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/ad842167-5f43-449d-8725-8c50029f743d/Marcie.jpg FLOW Swimmers Roster Marcie Bochman, Kalispell https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/66779590-c2e8-41b4-acde-1df777a6714a/Lanessa.jpg FLOW Swimmers Roster Lanessa Hunter, Kalispell https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/bb10080f-5d18-45b4-9fd0-f264f4687fa3/Liz_Makman.jpg FLOW Swimmers Roster Liz Makman, Whitefish https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/56e4ad5b-60ec-4a55-8e44-e033a322d322/Holly%280%29.jpg FLOW Swimmers Roster Holly Apple, Whitefish https://flowswimmers.com/rachel-wanderscheid daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/5a6a2399-8601-4953-8c31-d5cc2e876963/20230924_174833810_iOS.png https://flowswimmers.com/mark-johnston daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1617663411638-MDGK155JW39QQVQQ0BBQ/SwimTrek-Captain.jpg https://flowswimmers.com/kate-sheridan daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/f136acbc-0c0f-4312-8ec8-f517cc764ba9/Wildhorse3.JPG https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1692063072314-TV5L6RB650C9BWHCQOPD/GOPR2183.JPG https://flowswimmers.com/dana-johnston daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/52fa8fe2-2389-449c-9146-b8c22fb3807b/Dana_Finish.png https://flowswimmers.com/john-cole daily 0.75 2023-09-26 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https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1600287308175-ZS4VEOHQBAQNRAVCWJ5B/john-cole-start.jpg https://flowswimmers.com/no-scars-adventure-tour daily 0.75 2025-04-20 https://flowswimmers.com/flow-swimmers-events daily 0.75 2021-03-24 https://flowswimmers.com/flow-swimmers-events/p/2021-open-water-virtual-grand-slam monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f5995f91cbcd253836b7c37/1616558749154-ODP5HT9877KN81C266RB/Lake+Monster+Jump.jpg FLOW Swimmers Events - Open Water Virtual Grand Slam