Thanks for Completing the Form

To make your time “OFFICIAL,” please e-mail to me a screenshot of your device re-cap (Garmin, Strava, Apple, Suunto, etc.) The pictures below are the types I am looking for. The picture on the right is optional, but fun! E-mail to: Coach@FlowSwimmers.com

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If you do not have a wearable device for tracking your time and distance, I will try as best I can to work with you. Send me an e-mail with your issues, and we’ll figure something out!